The Healthy Life offers a range of health and fitness classes in Sydney’s eastern suburbs of Rosebery and Botany.
Run by Kristy, a personal trainer and mum of three, the classes are fun and challenging and designed for all types of fitness levels.
Kristy offers group training, personal training, corporate training and of course, mums and bubs training.
There are three mums and bubs group classes on each week:
Mondays, 9.30-10.15am at Booralee Park, Botany
Wednesdays, 9.30-10.15am at Crete Reserve Rosebery
Fridays, 9.30-10.15am at Booralee Park, Botany
Bring along your baby or child and join their wonderful group of like-minded mums. The specialised classes are suitable for during and after pregnancy. Sometimes classes will also include a nanny to help keep an eye on the little ones.
The Healthy Life normal group classes are on Tuesday-Thursday and Saturday at various times and locations, either at Turruwul Park, Rosebery or at Dalmeny Ave Gym.
You can sign up for single, double or triple group training sessions a week.
To find out more, go to thehealthylifept.com.au.
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